Training without certain nutrients you typically consume when bulking up means you must be clever with your diet to ensure you can still manage the workouts without burning out. How to do a cutting diet…Ĭalorie-deficit training means a high protein diet, complex carbs and very little body fat. The correct food means packing in plenty of lean protein while restricting calorie intake. It’s a combination of nutrition, training and recovery. It’s a challenge, requiring discipline, but it gets easier the more you do it. It usually lasts a couple of months to “get into shape” before an occasion where you want your physique to be top-notch, with increased muscle mass and fat loss. What is a cutting diet?Ĭutting- or shredding - is when you deliberately cut calories and increase fat loss while maintaining muscle mass in order to optimize definition.Ĭutting is achieved by paying close attention to your diet and exercising to ensure you burn more calories than you consume to promote weight loss.Ī low body fat percentage is the aim, but simultaneously providing that muscle mass is highly visible. So, whatever your plans, let’s look at the best way forward for the perfect cut. The work and planning can be challenging, but the feeling of getting to the end result is well worth it. Whether we want to lose weight, show off our toned physique on holiday or shape up for a competition, cutting is the way forward - it’s a sure-fire way to change body composition. If you’re trying to master a lean physique, then it’s likely that, at some point, you’ll want to enter a cutting phase. What diet options are there for cutting?.
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